I made it all from ingredients bought at Trader Joes except for the Mayo. Rated 5.00 out of 5 based on 4 customer ratings (4 customer reviews) Made with white meat chicken, sunflower seeds, cranberries, and a sweet & spicy vinaigrette. 21%. © 2021 Easy Kitchen, All Rights Reserved. Let me know if you have favorite recipes using kale and I will share them. Stir-fry it. Let the salad sit for few minutes for the dressing to soak in before eating. Per serving: 113 calories, 3.5 g fat, 212 mg sodium, 18 g carbohydrate, 4.6 g fiber, 5 g protein. 29 % 27g Carbs. 140 Cal. Sodium 570mg. 53 % 22g Fat. 32 % 20g Carbs. That doesn’t make much sense, but just hang with me for a second You can cook them on the stovetop or grill—from frozen, even!—in just a few minutes. and spices (basil, oregano, etc.) Made with Spanish-grown sweet red peppers that are slowly roasted over hard wood planks, Trader Joe’s Smoked Paprika packs a powerfully smoky punch. Drizzle the dressing on top and toss it all together. and then egg whites or eggs for scrambled eggs or omelets. It’s fantastic as a healthy side dish or light lunch! The inspiration for this Broccoli Kale Apple and Cranberry Slaw dish is Trader Joe’s Broccoli and Kale Slaw. Trader Joe's. Bulk up baked goods. etc.) https://easykitchen.com/wp-content/uploads/2015/04/img_5263-1-150x150.jpg. container. 28 % 17g Protein. For our newest DIY salad kit, we drew inspiration from the bright colors and bold flavors of the autumn harvest. Let the salad sit for 30 minutes or so to allow kale to soften. Toss chopped kale, broccoli slaw, and green cabbage together. Okay. What’s included: Broccoli, kale, dried cherries, dried blueberries, slivered … Bake it. Trader Joe’s Kale and Broccoli Slaw Salad with Chicken Copycat, Click to share on Facebook (Opens in new window), Click to share on Twitter (Opens in new window), Click to share on Pinterest (Opens in new window), Click to share on LinkedIn (Opens in new window), Click to share on Tumblr (Opens in new window). Total Carbohydrate 34g. Mail (will not be published) (required), Quick and Healthy Meals from Trader Joe’s, Quick and Healthy Meals from Trader Joe’s, Simmering Solutions Healthy Slow-Cooker Recipes e-book. Ah, another delicious salad from Trader Joe's – but like most TJ's salads, their Broccoli Slaw and Kale Salad with White Chicken Meat has a unique set of quirks and shortfalls. I decided that it would be much cheaper for me to figure out how to make this salad on my own – dressing and all. Broccoli & Kale Slaw. Kale is a considered a powerhouse vegetable, as it is full of anti-oxidant, anti-inflammatory and anti-cancer nutrients. Trader Joe's Trader Joe's - Broccoli Slaw & Kale Salad White Chicken No Dressing No Cranberries. Learn the good & bad for 250,000+ products. Chopped very fine and sautéed or steamed, kale can be added to mashed potatoes (one bunch per dozen potatoes) for a boost in flavor, nutrition and color. If you are a fan of TJ’s Asian Style Spicy Vinaigrette, you have one more way to enjoy it. Home / All Products / Salads / Trader Joe’s Broccoli Kale Chicken Salad Reviews. 25%. vld kale-and-broccoli-slaw-salad-trader-joes-copy-cat2 nutrition facts and nutritional information. Find calories, carbs, and nutritional contents for vld kale-and-broccoli-slaw-salad-trader-joes-copy-cat2 and over 2,000,000 other foods at MyFitnessPal.com. Sweet & Smoky Slaw. Trader Joe's Broccoli Slaw and Kale Salad With Chicken Broccoli and Kale? Broccoli Slaw & Kale Salad With White Chicken Meat (No Cranberries) Trader Joe's. This meal is one of my favorite convenience items at Trader Joe’s. Lemon Chicken and Arugula Salad. This tasty broccoli kale salad features fresh veggies and a super simple homemade lemon dressing. When winter hits, salads sort of go out the window as a viable option. Top it off with marinara sauce or pesto, cheese, and all the veggies. There are lots of recipes on the internet for kale chips, A basic recipe: A bunch (6 ounces) of kale washed, stems removed and leaves chopped into large pieces. Drizzle the dressing on top and toss it all together. Kale and Broccoli Slaw Salad with Chicken: Copycat Recipe. Those who juice will appreciate the flavor and nutrition kale adds to vegetable juices; combine it with carrots and beets and add a little fresh ginger root for a healthy and delicious juice. Place a sauté pan over medium-low heat and add the sunflower seeds. 2 cups TJ’s Kale, stems removed and leaves chopped finely, 3 tablespoons TJ’s Asian Style Spicy Peanut Vinaigrette (love this dressing!). Amount Per Serving. Use kale in place of any dish calling for spinach or chard. Trader Joe's Apricot Slaw Kit ($4): Its texture, flavor, and versatility sets Trader Joe's Apricot Slaw … 220 Cal. Autumn Vegetable Ragout with Soft Polenta, Quick and Healthy Meals from Trader Joe’s”, Simmering Solutions Healthy Slow-Cooker Recipes, Healthy Ways to Indulge over the Holidays, Tofu and Vegetables in Coconut Milk Sauce. 13%. Add chopped kale to your favorite stir-fry about 5 minutes before it’s finished cooking. Trader Joe’s Broccoli Kale Chicken Salad Reviews. Options from there are to add chili flakes and paprika or add Parmesan. If you don’t have access to Trader Joe’s Orange Muscat Champagne Vinegar substitute another sweet vinegar or perhaps add a little orange juice in place of vinegar. Mix with a whisk. 380 / 2,000 cal left. Grating carrots and steaming broccoli for a salad is nice ... or patience to prep salads either to chime in with their top Trader Joe's salad picks. Add chopped kale to a non-stick skillet and stir fry for a few minutes before adding other vegetables (zucchini, tomatoes, mushrooms, spinach. Toss the leaves with olive oil and bake at 300º F for about 20 minutes, or until kale is crispy (but not burned). Learn the good & bad for 250,000+ products. To make into a main dish salad, double the recipe and add protein. Inside each bag of Trader Joe’s Oniony Kale Slaw you’ll find a salad base that starts with a bed of deep green kale, to which we add bright purple cabbage, orange strings of shaved carrot, and, finally, fresh, white cauliflower. Kale-Broccoli Slaw Salad from Trader Joe’s. Some ideas: add sliced chicken or turkey breast or baked teriyaki tofu. Trader Joe's - Broccoli Slaw and Kale Salad, 1/2 Dressing. Cholesterol 40mg. Daily Goals. 1 container = 264g. Juice it. 50 % 15g Carbs. Set aside. 18 % 17g Protein. Ah, another delicious salad from Trader Joe’s – but like most TJ’s salads, their Broccoli Slaw and Kale Salad with White Chicken Meat has a unique set of quirks and shortfalls. 7 % 1g Fat. Coarsely chopped and sautéed, kale is a welcome ingredient in hearty winter soups such as minestrone, bean, split pea or lentil soups. I only ever use Hellmann’s Mayonnaise and haven’t dared try another brand yet. Like its predecessors, its gluten-free ingredient list is simple as can be: broccoli and black kale (which make up over 50% of the recipe), corn flour, water, cornstarch, potato starch, olive oil, and salt. Calorie Goal 1,620 cal. Broccoli Slaw & Kale Salad no Dressing. Trader Joe's Broccoli Slaw & Kale Salad w/ White Chicken Meat Includes dressing. How does this food fit into your daily goals? For more ideas on how to incorporate kale into your regular diet see How to Use Kale below. Trader Joes Broccoli Slaw & Kale Salad W Chicken, No Dressing No Sunflower Seeds Trader Joes Broccoli Slaw & Kale Salad W Chicken, No Dressing No Sunflower Seeds - Trader Joes Kale Salad. All of the ingredients for this delicious and nutritious recipe can be found in the same section of your local Trader Joe’s. 40 % 11g Fat. Total Fat 34g. Encouraged by our Customers’ love for Trader Joe’s Cauliflower Pizza Crust, our Buyer recently approached our Italian supplier to see what else we could come up with.After tinkering with the recipe for a stretch to get it juuuust right, a new star was born: Trader Joe’s Broccoli & Kale Pizza Crust. Combine all of the Sweet and Spicy dressing ingredients into a big bowl. Broccoli and Kale Slaw. With Trader Joe’s Complete Salad Kits, you can make (and eat!) 43 % 13g Protein. Somewhere out there is the perfect Trader Joe's salad, and while I've come close before it still eludes me. Log Food. Serving Size : 1 container. Toss with vinaigrette and garnish with cilantro, peanuts, and red pepper flakes, if desired. 480. Serving Size. Toss chopped kale, broccoli slaw, and green cabbage together. Personalized health review for Trader Joe's Broccoli And Kale Slaw: 210 calories, nutrition grade (B minus), problematic ingredients, and more. Let the salad sit for 30 minutes or so to allow kale to soften. Taste and season accordingly. For a quick side dish, stir-fry 2 cups of chopped kale with a clove of minced garlic for 5 minutes; top with toasted sesame seeds and a drizzle of sesame oil. Trader Joe’s Turkey Burgers are made using fresh, white & dark turkey meat, a combination that ensures juicy, flavorful burgers. Combine kale and broccoli slaw. Kale-Broccoli Slaw Salad from Trader Joe’s . 15% Saturated Fat 3g Trans Fat 0g. Log Food. Perk up your mashed potatoes. Daily Goals. Calories % Daily Value* 52%. And, while you might think this might be too much work after a long day, this quick and healthy salad takes all of 2 minutes to make! Kale & Broccoli Slaw. Trader Joes has a Broccoli Slaw and Kale Salad that I absolutely love. Serving Size : 1 Container. Nutrition Facts. This salad is also good with Trader Joe’s Cilantro Dressing but leave off the peanuts and the red pepper flakes. Broccoli Slaw & Kale Salad, $4.49. *Make sure that you use this up as there are no preservatives and it will go bad within a few days.  Add it to green salads, soups and sandwiches. With white chicken meat, sunflower seeds, cranberries, and a sweet and spicy dressing. This recipe originally appeared on Snack Therapy as Kale and Broccoli Slaw Salad with Chicken: Copycat Recipe. Nevertheless I press on, searching for… Serving Size : 1 Container (1/2 Dressing Cup_ 380 Cal. This combo of sunflower seeds, cranberries, and … Add it to soups. Salad lovers across the internet agree that this is one of the best salad … This salad takes some work to eat your way through it! 11%. Assemble the salad. It is one of my favorite sides to get from the store. Personalized health review for Trader Joe's Broccoli Slaw & Kale Salad with White Chicken Meat: 500 calories, nutrition grade (C), problematic ingredients, and more. For more quick and healthy recipes using Trader Joe’s healthy and convenient foods, check out my cookbooks on Amazon: “Quick and Healthy Meals from Trader Joe’s” and “Livin’ Lean with Trader Joe’s” or click on my home page for more information. Nailing this healthy-eating thing. I came across a single serving of broccoli slaw and kale salad with chicken and thought it would be the perfect lunch option … Today we’re making an a quick and easy kale salad because gosh darn it, ya’ll are gonna eat some veggies! Add it to your scrambled eggs or omelets. It’s the key to the sweet-smoky flavor of this slaw recipe that makes for an excellent warm-weather side dish or meatless main. Stir often, and allow to toast … Fitness Goals : … Näringsinformation och näringsinnehåll i vld kale-and-broccoli-slaw-salad-trader-joes-copy-cat2 Hitta uppgifter om kalorier, kolhydrater och näring i vld kale-and-broccoli-slaw-salad-trader-joes-copy-cat2 och över 2 000 000 andra livsmedel på MyFitnessPal.com. For an awesome healthy vegetarian meal from Sunset Magazine, Autumn Vegetable Ragout with Soft Polenta, made easier by using items from Trader Joe’s: canned white beans, cut up butternut squash, canned tomatoes, kalamata olives, kale, onions, crushed garlic and premade polenta, this dish is a snap to put together and it’s DELICIOUS. All of the ingredients for this delicious and nutritious recipe can be found in the same section of your local Trader Joe’s.  And, while you might think this might be too much work after a long day, this quick and  healthy  salad takes all of 2 minutes to make! If you haven’t yet tasted it, you are in for a treat! Somewhere out there is the perfect Trader Joe’s salad, and while I’ve come close before it still eludes me. Add in the chicken, the cranberries, and the sunflower seeds. Add in the chicken, the cranberries, and the sunflower seeds. Broccoli and Kale Slaw Kit. Assemble the salad. 1 pound kale — removed from stems, cut into ribbons or chopped; 3 cups broccoli slaw This salad is featured in the brand-new June Fearless Flyer, and … Technically a slaw, but tastes like a salad, this kit is just the right mix of … For a spicy twist, add 1/2 cup finely chopped kale and 1 minced jalapeño pepper to your favorite cornbread recipe, or use Trader Joe’s cornbread mix. Trader Joe's Broccoli and Kale Pizza Crust In my opinion, this crust is better than the cauliflower crust. Experiment and see what you can come up with. If you’ve had that before, think of this as Trader Joe’s Broccoli and Kale Slaw’s fall/winter cousin. After tinkering with the recipe for a stretch to get it juuuust right, a new star was born: Trader Joe’s Broccoli & Kale Pizza Crust. This bagged salad mix is perfect for bringing to a potluck or mixing up for … Broccoli and Kale Slaw. To a potluck or mixing up for … vld kale-and-broccoli-slaw-salad-trader-joes-copy-cat2 and over 2,000,000 other at... At MyFitnessPal.com, even! —in just a few minutes for the Mayo to the sweet-smoky flavor of as. With Chicken: Copycat recipe is also good with Trader Joe’s Cilantro but! … Broccoli & Kale Slaw ’ s Complete salad Kits, you are fan... Fan of TJ ’ s or baked teriyaki tofu can be found in the,! A main dish salad, 1/2 dressing Cup_ 380 Cal dressing ingredients into a dish! 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